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Your eyes are designed to move in all directions continuously throughout the day, as well as focus on near and far objects.

Due to our digital world we often fix our eyes in one direction and at one distance for long period of time.

This can effect brain function,, how we hold our head (posture), pain and more.

By doing a few minutes of eye exercises regularly, you can improve your eye function which can have positive effects on posture, pain levels and overall function.