Exercise

Core Strength

More coming soon..

 

The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.

Due to inactivity and poor ergonomics, many of us have de-conditioned core muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.

By doing a few minutes of core strength exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Core Strength Resources

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