As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more [...]
Nov 22, 2017
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The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.
Due to inactivity and poor ergonomics, many of us have de-conditioned core muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.
By doing a few minutes of core strength exercises 3 or more times a week, you can significantly increase the stability of your spine.
Save time, and book online today to see one of our Chiropractors
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