Core Strength

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The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.

Due to inactivity and poor ergonomics, many of us have de-conditioned core muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.

By doing a few minutes of core strength exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Core Strength Resources

Exercise: The 3 Types & 5 Tips for Success

As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more [...]

Nov 22, 2017

10 Tips for Optimising Spine & Brain Function

In a recent study thousands of people were asked whether they would rather suffer from a back problem or a [...]

Oct 9, 2017

Core Issues

                   We often talk about which muscles you should [...]

Sep 14, 2016

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