Exercise

Cardiovascular

More Coming soon!

  • Regularly increase heart rate
    • Aim for 20min+ 3+ times a week
    • Walk/run, swim, bike, sport, dance, gym, cross-fit, boot camp, tai chi, vibration plate
    • Reduce weight through exercise & nutrition

By doing cardiovascular exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Cardiovascular Resources

Exercise: The 3 Types & 5 Tips for Success

As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more [...]

Nov 22, 2017

10 Tips for Optimising Spine & Brain Function

In a recent study thousands of people were asked whether they would rather suffer from a back problem or a [...]

Oct 9, 2017

Media Release 11th Sep: PUT YOUR BEST FOOT FORWARD FOR BETTER HEALTH

Taking care of your feet combined with chiropractic care may have a significant effect on how you feel according to [...]

Sep 10, 2017

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