A workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth". I [...]
Dec 4, 2018
More coming soon…
Good balance is crucial for preventing falls and injuries as well as optimising athletic and everyday performance.
By doing a few minutes of balance exercises 3 or more times a week, you can significantly increase the stability of your spine.
Late last year the New Zealand Healthy Quality and Safety Commission published in the New Zealand Medical [...]
Feb 8, 2017
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