Exercise

Balance Exercises

More coming soon…

 

Good balance is crucial for preventing falls and injuries as well as optimising athletic and everyday performance.

By doing a few minutes of balance exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Balance Exercises Resources

Benefits to Improving Your Balance!

Qualitative research has proven that people do not consider balance health to be an actionable component of their [...]

Jul 27, 2018

HOW DOES MY CHIROPRACTOR PLAY A PART IN REDUCING MY RISK AND HARM FROM FALLS?

Late last year the New Zealand Healthy Quality and Safety Commission published in the New Zealand Medical [...]

Feb 8, 2017

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