Recently I have noticed a high number of my patients within my practice have been presenting with numerous shoulder [...]
Oct 21, 2018
The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.
Due to inactivity and poor ergonomics, many of us have de-conditioned back muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.
The basic exercises include:
2. Firing your lower back muscles
By doing a few minutes of back strength exercises 3 or more times a week, you can significantly increase the stability of your spine.
Most of us know that standing is better for our back than sitting, therefore it is becoming more common for [...]
Jul 14, 2018
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