GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS Research is showing that [...]
Oct 23, 2017
The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.
Due to inactivity and poor ergonomics, many of us have de-conditioned back muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.
The basic exercises include:
2. Firing your lower back muscles
By doing a few minutes of back strength exercises 3 or more times a week, you can significantly increase the stability of your spine.
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