Exercise

The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.

Cardiovascular

Back
Strength

Eye
Exercises

Stretching

Balance Exercises

Core
Strength

Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

Chiropractic Balance Help Centre

Please select the appropriate symptom so we can start helping
you as quickly as possible

Chiropractor’s Blog

Four Easy Ways to Stand Correctly for a Healthy Back

Most of us know that standing is better for our back than sitting, therefore it is becoming more common for [...]

Jul 14, 2018

SLEW OF NEW EVIDENCE THAT CHIROPRACTIC IS THE DRUG FREE WAY TO TACKLE BACK PAIN

Media Release 24th June 2018 The New Zealand Chiropractors’ Association welcomes the recent wave of top [...]

Jul 4, 2018

Seven ways to strengthen your core

Keeping these muscles in good condition will help you fend off a bad back – just make sure you mix it [...]

Jun 28, 2018

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