As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more often and get stuck into some regular healthy exercise. But what kind of exercise? What kind of intensity? Does your exercise regime fit your unique body, mind and lifestyle? Exercise is personal. What works for one person may not be perfect for another. If you can learn to understand your body then you’ll be … Continue reading Exercise: The 3 Types & 5 Tips for Success