The Secret behind having a Dream (and how mine came true)

You have heard the saying that whatever you can dream you can achieve, for me that isn’t just a saying but a way I live my life. In Auckland as a 20 year old Chiropractic Student I did a project on what my perfect practice would eventually look like. In my dream I knew…

Why most New Year Resolutions don’t work.

Most resolutions fail, however with a few simple tools you can markedly increase your chance of success in 2017 and beyond.

Mindfulness for Life – EFT Tapping

It’s the end of the month already Some of us are using our mindfulness tools daily Some have started and then waned off Some of us are still thinking about starting! Regardless of where you are now, the purpose of Mindfulness Month was not to have these habits for one month, we want to have…

Creating a life you LOVE

Coming to New Zealand has been the easiest and hardest thing I’ve ever done. With no income, no housing, no friends, I packed my belongings and flew to Wellington, New Zealand for an unpaid internship to finish my last requirement of Chiropractic school. I gambled on myself and a dream. My family and friends questioned…

Procrastination – the thief of time

We have all been guilty of it at some point, but what effect does the art of “putting something off until later” have on our health and our lives?

What’s Your Story

Our narrative is our play-by-play take on what is happening around us, helping us to move forward and solve problems. But what happens if the story we tell ourselves about our life reinforces bad habits?

You Are What You Think

Ever wondered why we ask you what’s been making you smile lately or give you recommendations for daily mental relaxation? Well, the power of your thoughts may be stronger than you’ve ever realised….

The science behind having a good cry

Researchers are getting closer to understanding why humans break down in tears, writes Meeri Kim. The shedding of emotional tears is unique to humans, but our evolutionary, psychological and biological reasons for “crying it out” remain a mystery. Although crying in babies serves an obvious purpose, many scientists from different fields have each put in…

A new perspective = A whole new world of Possibilities

In mid 2012 after 4 years in the UK, my husband Tim and I left with a vision: To travel for 9 months, move back to New Zealand, get married, buy our first home, start a family and to start a Chiropractic practice that was focused on empowering our community and beyond to take responsibility…

To be Average, or Not to Be.

Ever since the invention of the bell-curve graph, science has studied the average and then called this normal. The question asked is not how healthy can you possibly be? Rather, what is the health of the average person? Average is then labelled as normal and obtaining this ‘normal’ is often the goal of health care.…