Look After your Spine, It’s the Only One You’re Going To Get!

Love your Spine Day (it was yesterday!) You only get one of these guys so find out how you can love it more and use it wisely.

Eight ways … to improve your sleep

Knowledge is power Key restorative processes take place while we are asleep, yet many fail to get the seven to nine hours recommended for those aged 18-64. Sleep deprivation has been linked to a long list of health problems, including type 2 diabetes, cardiovascular disease, depression and obesity. Sleep tracking tech can help you work out if…

“CHIROPRACTIC IS A DRUG FREE WAY TO GET A BETTER NIGHT’S REST” SAYS AMERICAN NATIONAL SLEEP ORGANISATION

Media Release 26th February 2018 If getting to sleep is currently difficult due to the heat or an inability to get comfortable, then seeing your family chiropractor won’t just soothe your sleepless nights — it may also improve the quality of your shuteye, according to the US National Sleep Foundation. Founded in 1990, the non-profit National…

10 Tips for Optimising Spine & Brain Function

In a recent study thousands of people were asked whether they would rather suffer from a back problem or a brain problem. Every single individual responded that they would choose to suffer from a back related issue. People tend to assume that even severe back problems present less of a health challenge than brain problems because the…

The Scary Effects of Screen Time on your Sleep (and how to change your habits)

The number one reason why we talk about improving your sleep quality and quantity is that our bodies go into repair mode when we sleep. Today’s blog will delve further into what the negative effects on our health may be if we’re not sleeping properly and how limiting your screen time is vital to making a positive change.

Bed Health

How often do we change our bedsheets? What happens to our bodies when we don’t wash our sheets regularly? What are some ways to ensure we have a healthy bed?

Becoming a Sleep Master

We spend roughly 1/3 of our lives sleeping. Isn’t it worth then finding out how you can become exceptionally talented at it?

Optimising Your Sleep Sanctuary

What else do you spend 1/3rd of your life doing? Why not treat your sleep like one of the most important things you do? We spoke about preparing your mind and body for bed, now how about setting up your sleeping environment for success. By now you already know about choosing the best mattress for you,…