Hello Hydration

We’ve all been told hydration is important for a healthy body, but do we really know why that is? Sure we know that the human body is comprised of 80% water, but there is much more to it. If you are someone who struggles to get enough water or hydration throughout your day, then perhaps…

Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…

How walking makes us healthier, happier and brainier

It is a common misconception that walking doesn’t have the same health benefits as going to the gym for an hour. Based on Shane O’Mara book In Praise of Walking, considering walking as not a proper form of exercise is a terrible mistake, as people who walk tend to engage in activity more consistently throughout…

Exercise: The 3 Types & 5 Tips for Success

As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more often and get stuck into some regular healthy exercise. But what kind of exercise? What kind of intensity? Does your exercise regime fit your unique body, mind and lifestyle? Exercise is personal. What works…

10 Tips for Optimising Spine & Brain Function

In a recent study thousands of people were asked whether they would rather suffer from a back problem or a brain problem. Every single individual responded that they would choose to suffer from a back related issue. People tend to assume that even severe back problems present less of a health challenge than brain problems because the…

Media Release 11th Sep: PUT YOUR BEST FOOT FORWARD FOR BETTER HEALTH

Taking care of your feet combined with chiropractic care may have a significant effect on how you feel according to the New Zealand Chiropractors’ Association (NZCA). Chiropractor Dr Roz Griffiths explains: ‘We’ve warned people about the effects of high heels, challenging footwear on health and locked up feet joints [1] but the latest research suggests that…

BABY BOOMERS: STRAIGHTEN UP & STAY ACTIVE FOR A LONGER, HEALTHIER LIFE

A growing body of Research suggests the nation’s baby boomers should take care of their spines as a key part of their regular healthcare regime to enjoy better health and help reduce the future need for a massive increase in healthcare costs.

The magic of walking 10,000 steps

Want to reduce back pain, arthritis & sleep better? Find out how a simple tracking device can help you achieve this through getting more steps in your day.

New Study: Daily Walk Can Add 7 Years to Your Life

We always recommend that exercise is a important part of keeping your spine, nerves and overall health in balance, but did you know it can add 7 years to your life?

WARM UP BEFORE TACKLING THOSE XMAS DECORATIONS AND SUMMER DIY PROJECTS

Media Release December 2015 The New Zealand Chiropractors’ Association is recommending Kiwis limber up before undertaking any strenuous activity around the home to prevent injury or worse. According to Dr. Hayden Thomas, chiropractor and spokesperson for the NZ Chiropractors’ Association: ‘At this time of year we see an increase in people seeking care for conditions…