Back Strength
Deskbound? Professional tips to keep strong & active
In a typical working week, desk workers spend on average 5 hours and 41 minutes per day sitting at their desk. In a recent study, nearly 70% of employees surveyed did not meet recommended guidelines for physical activity. (1) The findings also showed that increased sitting time was correlated with: More likely to be sedentary…
Read MoreMade to Move – Functional Movement
Week Three of Shape Up Month Dr. Manisha has teamed up with Personal Trainer Malcolm Toeaiga from CenturionFitness in Porirua to go over Functional Movement Exercises As humans, we are designed to move. Everyday exercises may target certain muscle groups, whereas functional movement exercises train movement patterns and are designed to mirror how we, as…
Read MoreUpper Body Strengthening Exercises
Week One of Shape Up Month Dr Matt has teamed up with Personal Trainer Andrew Grimwood from BodayLean in Mana to go over some Upper Body Strengthening Exercises Upper Body Strengthening Exercises Upper body strengthening exercises can be often neglected within normal workprogrames but are hugely important to include as it has numerous benefits on…
Read MorePerfect Posture Month – Week Two – Lower Limb and Spine Stretches
Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. Studies have shown that stretching can be a useful tool to increase the body’s range of motion[1,2].It can also play a key role after injury during a rehabilitation phase to help realign the muscle fibres for optimal…
Read MorePerfect Posture Month – Week One – Neck and Upper Limb Stretches
When the neck and upper back muscles become weakened, the head sags forward and increased stress is placed on the cervical spine, which can lead to neck pain. Strengthening these muscles can help improve posture and get the head closer to neutral position (with the ears directly over the shoulders). Like with any other part…
Read MoreWeek 3 – Time-To-Tone Up Month – Skipping
Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and you can practice just about anywhere — indoors or out. Skipping serves as a whole body workout and incorporates all your muscles groups. This is perfect for toning up this summer. A key part whilst doing…
Read MoreTime to Tone Up – Week Two – Switch on your Core
Your core muscles play a huge role in your everyday activities, from getting out of bed, walking down the street, and bending over to grab your purse but, most importantly, they literally help you stay upright. That’s because your core muscles are the base support for your entire body. They surround and support your spine…
Read MoreTime-To-Tone-Up: Squats
Every day we see massive changes in people’s health and well-being simply by delivering Chiropractic adjustments. But we know that for optimal health working on a good range of stretches and strength work is also essential. And if there’s one exercise that most effectively boosts fitness and strength, gets results quickly, requires no equipment and…
Read MoreApril Stretch Series!
This April at Chiropractic Balance we are trying something we haven’t done before. We are organizing a group of like-minded people that are committed to improving their health but, like many of us, find it difficult to be consistent. If you are anything like me you understand what you need to do to keep yourself…
Read MoreThe 30 Day Bar Hanging Challenge!
Recently I have noticed a high number of my patients within my practice have been presenting with numerous shoulder issues. From sprains, to AC joint separations to frozen shoulders, it has really shown how much limited shoulder function can affect your overall quality of life. As such, I have been researching simple ways to improve,…
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