Deskbound? Professional tips to keep strong & active

In a typical working week, desk workers spend on average 5 hours and 41 minutes per day sitting at their desk. In a recent study, nearly 70% of employees surveyed did not meet recommended guidelines for physical activity. (1) The findings also showed that increased sitting time was correlated with: More likely to be sedentary…

Made to Move – Functional Movement

Week Three of Shape Up Month Dr. Manisha has teamed up with Personal Trainer Malcolm Toeaiga from CenturionFitness in Porirua to go over Functional Movement Exercises As humans, we are designed to move. Everyday exercises may target certain muscle groups, whereas functional movement exercises train movement patterns and are designed to mirror how we, as…

Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…

Perfect Posture Month – Week Two – Lower Limb and Spine Stretches

Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. Studies have shown that stretching can be a useful tool to increase the body’s range of motion[1,2].It can also play a key role after injury during a rehabilitation phase to help realign the muscle fibres for optimal…

Week 3 – Time-To-Tone Up Month – Skipping

Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and you can practice just about anywhere — indoors or out. Skipping serves as a whole body workout and incorporates all your muscles groups. This is perfect for toning up this summer. A key part whilst doing…

Time-To-Tone-Up: Squats

Every day we see massive changes in people’s health and well-being simply by delivering Chiropractic adjustments. But we know that for optimal health working on a good range of stretches and strength work is also essential. And if there’s one exercise that most effectively boosts fitness and strength, gets results quickly, requires no equipment and…

How walking makes us healthier, happier and brainier

It is a common misconception that walking doesn’t have the same health benefits as going to the gym for an hour. Based on Shane O’Mara book In Praise of Walking, considering walking as not a proper form of exercise is a terrible mistake, as people who walk tend to engage in activity more consistently throughout…

5 Reasons Why You Should Be Stretching

Flexibility training is an essential, yet often overlooked health-related component of good spinal function and overall fitness. Numerous studies support the short- and long-term benefits of various types of stretching, here are 5 reasons why you should be stretching on a regular basis. 1. Reduced pain and stiffness Excessive muscular tension can increase discomfort throughout…

GET READY FOR THE SKI SEASON

Winter has approached and with it comes the ski season. Whether you are a beginner or an expert, it is important to be prepared before you hit the slopes. Skiing can leave your body in rough shape if you are not properly equipped. Can skiing cause back pain? As anyone who hits the slopes regularly…

Muscle Cramps: Deal with them DIY Style

Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Muscle cramps are involuntary contractions of certain muscles in your body. While they most commonly occur in your legs, feet, and calves; they can plague any muscle that is having trouble relaxing. Some examples of pain caused…