Arm & Leg Pain
Look After your Spine, It’s the Only One You’re Going To Get!
Love your Spine Day (it was yesterday!) You only get one of these guys so find out how you can love it more and use it wisely.
Read MorePerfect Posture Month – Week Two – Lower Limb and Spine Stretches
Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. Studies have shown that stretching can be a useful tool to increase the body’s range of motion[1,2].It can also play a key role after injury during a rehabilitation phase to help realign the muscle fibres for optimal…
Read MoreMuscle Cramps: Deal with them DIY Style
Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Muscle cramps are involuntary contractions of certain muscles in your body. While they most commonly occur in your legs, feet, and calves; they can plague any muscle that is having trouble relaxing. Some examples of pain caused…
Read MoreDESIGNER BAGS, SMARTPHONES AND HIGH HEELS COULD AFFECT YOUR HEALTH SAY NZ CHIROPRACTORS
Women beware!! Regularly carrying a large, heavy bag, texting and looking down can cause an alteration in your natural posture. When you add the combination of high heels it becomes a recipe for accelerated symptoms.
Read MoreLove your Spine Day, you only get one so learn how to use it wisely
Love your Spine Day (it was yesterday!) You only get one of these guys so find out how you can love it more and use it wisely.
Read More