Perfect Posture Month – Week Two – Lower Limb and Spine Stretches

Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. Studies have shown that stretching can be a useful tool to increase the body’s range of motion[1,2].It can also play a key role after injury during a rehabilitation phase to help realign the muscle fibres for optimal…

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Muscle Cramps: Deal with them DIY Style

Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Muscle cramps are involuntary contractions of certain muscles in your body. While they most commonly occur in your legs, feet, and calves; they can plague any muscle that is having trouble relaxing. Some examples of pain caused…

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